Description

Understanding how the body moves is essential for effective and safe fitness coaching. This course provides an in-depth introduction to exercise science and kinesiology—the study of human movement. Learners will explore muscular anatomy, skeletal structure, joint articulation, and the neuromuscular systems that drive motion. You’ll learn which muscles are responsible for major movements (flexion, extension, rotation) and how to identify and correct movement imbalances. The course covers functional movement patterns (push, pull, hinge, squat, lunge, rotate) and introduces biomechanics—explaining how forces, torque, levers, and angles affect movement efficiency and injury risk. You’ll also examine the body’s energy systems (ATP-PC, glycolytic, oxidative) and how they relate to aerobic vs. anaerobic exercise. Topics in cardiovascular response, oxygen consumption, lactate threshold, and muscle fiber types further enhance your physiological knowledge. With interactive diagrams, case studies, and practical applications for sport, rehab, and strength training, this course is perfect for aspiring trainers, therapists, athletes, or anyone seeking a foundational understanding of exercise performance and movement science.